All Recipes
19 recipes

Savoury Oats with a Soft Egg
Porridge cooked in stock instead of milk, with spring onion, soy and a jammy egg. The version of oats that eats like a meal.

Avocado Toast with Poached Eggs
The vortex method for poaching, avocado seasoned properly, and bread toasted hard enough to hold it all up.

Greek Yoghurt and Berry Parfait
Layered yoghurt, macerated berries and toasted oats. Five minutes, no cooking, and it holds overnight for a packed breakfast.

Green Smoothie Bowl
Thick enough to eat with a spoon, which means frozen fruit and almost no liquid. Blend order matters more than the ingredients.

Green Beans with Toasted Almonds
Blanched, shocked in ice water to lock the colour, then finished in brown butter with almonds and lemon.

Black Bean and Cheese Quesadillas
Cheese on both sides of the filling so it glues the tortilla shut, and a dry pan so the outside crisps instead of frying.

Yakisoba
Japanese fried noodles with pork and cabbage in a sweet-savoury Worcestershire-based sauce. Fifteen minutes in one pan.

Watermelon Mint Cooler
Blended watermelon with lime and a mint syrup. No added sugar beyond the syrup, and it takes ten minutes.

Iced Matcha Latte
Sifted, whisked with water below boiling, then poured over milk and ice. Three steps and no bitterness.

Vanilla Chia Pudding
Three ingredients and a whisk. The trick is whisking twice, ten minutes apart, or you get a jar of lumps.

Courgette Noodles with Walnut Pesto
Raw courgette ribbons salted to draw out water, tossed with a pesto made from walnuts. Fifteen minutes, no stove for the noodles.

Overnight Oats, Four Ways
Five minutes the night before and breakfast is done. One base ratio, four directions, no cooking at any point.